Navigation Menu

High-Performance Coaching for Busy Parents

For over 20 years, I’ve coached parents, executives, and athletes around the world — helping them get stronger, leaner, healthier, and more confident. I’m a former professional soccer player with experience in Germany, Hawaii, Los Angeles, India, and now Florida. But what truly defines my coaching is this:

I help busy parents finally stay consistent.

I understand real life — kids, careers, stress, schedules, travel. I’ve lived it. And that’s why my programs are built on three pillars that actually work:

1. Simple, Effective Workouts

No fluff. No confusion.

Clear, structured plans that fit into your lifestyle — at home, in the gym, or on the road.

2. Personalized Nutrition That’s Realistic

No starving. No extremes.

Just a simple eating structure that fuels your day and fits your family.

3. Daily Accountability

This is the difference-maker.

You get a coach who checks in every day, tracks your progress, and keeps you on track — even when life gets messy.

Most parents don’t fail because they’re lazy.

They fail because they’re unaccountable and overwhelmed.

My job is to remove both.

Why Parents Choose Me

Because my clients feel supported, seen, and pushed in the right way. They stay consistent — sometimes for the first time in their lives — and the results follow.

Clients have:

• Lost 20, 40, 60, even 110+ lbs

• Rebuilt strength and confidence

• Trained pain-free after years of injuries

• Created routines that actually last

• Become better parents, leaders, and partners

I’m not here to sell you a workout plan.

I’m here to help you change your life — one day at a time.

My Mission

To help busy moms and dads take back their energy, rebuild their health, and become the strongest version of themselves — physically, mentally, and spiritually.

Because when parents get stronger, families get stronger.